3 Things That Could Be Causing Back Pain & How You Can Fix It

Many people in many different fields suffer from chronic back pain. There can be a multitude of causes, ranging from serious to minor. As always, if you are experiencing chronic pain, you should see your doctor. Back pain has many different causes, and many different antidotes. If you find yourself wondering ‘how to help lower back pain’ then these tips might be helpful to you.

What Can Cause Back Pain?

There are so many causes of back pain, but it is most important to pay attention to your lifestyle.

Do you stretch?

If not, this may be a great place to start. When certain muscles in the legs and back are not stretched properly or often enough, it can cause pain similar to sciatica. Consider stretching for back pain relief to decrease pain. 

Some of the best times to stretch would be in the morning, as soon as you wake up, and at night, before you go to bed. Certain stretches can not only help your back pain but can also wake you up and prepare you for your day or wind you down for the night. Having a quick stretch throughout the day or while working can help with energy and does not have to require getting down on the ground.

Do you have proper posture?

Poor posture is one of the leading causes of back pain. Whether you work on your feet or sit all day, maintaining proper posture is key to spine health. Try to pay attention to how your neck, spine, and hips are aligned so you can improve your posture and hopefully decrease pain. 

If you work from home, a standing desk is a great way to prevent tight back and leg muscles from sitting all day long as well as a supportive chair. Believe it or not, there is even wearable posture technology that alerts you when you are slouching and coaches you to practice better posture.

Are you wearing the right shoes?

Believe it or not, footwear plays a role in how your back feels. Your shoes support you from the ground up, and if you are not supported properly, you will feel it in your entire body. Making sure that you wear supportive and comfortable footwear is a great first step (no pun intended) to caring for your back.

What Shoes are Good for Back Pain?

When looking for shoes that are good for back pain, you want to make sure that they are supportive in the arch, and comfortable to walk in. Clove shoes were originally made for healthcare workers that stand for extended periods of time, so they offer extreme comfort and support. For an everyday shoe, our Women’s Grey Matter shoes work great, and our Men’s Night Shift shoes are a statement-maker.