3 Things That Could Be Causing Back Pain & How You Can Fix It

Many people in many different fields suffer from chronic back pain. There can be a multitude of causes for back pain, ranging from serious to minor. It’s essential to identify the potential causes and explore effective solutions. While it is always advisable to consult your doctor for chronic pain, there are steps you can take to alleviate your lower back pain, such as finding the right shoes for support. Back pain has many different causes and many different antidotes. If you find yourself wondering ‘ how to help lower back pain ’ then these tips might be helpful to you.

What Can Cause Back Pain?

There are so many causes of back pain, but it is most important to pay attention to your lifestyle.

Do you stretch?

If not, this may be a great place to start as incorporating a regular stretching routine can make a significant difference. When certain muscles in the legs and back are not stretched properly or often enough, it can cause pain similar to sciatica. Consider stretching for back pain relief to decrease pain.

Some of the best times to stretch would be in the morning, as soon as you wake up, and at night, before you go to bed. Certain stretches can not only help your back pain but can also wake you up and prepare you for your day or wind you down for the night. Having a quick stretch throughout the day or while working can help with energy and does not have to require getting down on the ground.

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Do you have proper posture?


Poor posture is one of the leading causes of back pain. Taking care of your spine is essential. Whether you work on your feet or sit all day, maintaining proper posture is key to spine health. Try to pay attention to how your neck, spine, and hips are aligned so you can improve your posture and hopefully decrease pain.

If you work from home, incorporating a standing desk into your routine can help prevent tight back and leg muscles caused by prolonged sitting. Complementing it with a  supportive chair can also provide further relief. Believe it or not, there is even wearable posture technology that alerts you when you are slouching and coaches you to practice better posture.

Are you wearing the right shoes?

Believe it or not, footwear plays a role in how your back feels. Your shoes support you from the ground up, and if you are not supported properly, you will feel it in your entire body.  Without proper footwear and necessary arch support, one can experience pain in their joints, lower back, and knees. Making sure that you wear supportive shoes, such as our women's black shoesand are not only more comfortable, but are also a great first step (no pun intended) to caring for your back.

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What Shoes are Good for Back Pain?

When looking for shoes that are beneficial for alleviating back pain, prioritize excellent arch support and stability. Opt for footwear specifically designed to provide proper alignment and cushioning of your spine. Clove shoes were originally made for healthcare workers who spend long hours on their feet, offering exceptional comfort and support.  

At Clove, we design shoes with specialized insoles to give you the additional support to alleviate pressure on your lower back, joints, knees, and more. These inserts can help distribute weight evenly and reduce strain on your spine, offering relief from discomfort and preventing knee pain. 

While there is no one-size-fits-all solution, finding the best shoes for back pain can greatly improve your daily comfort and improve your quality of life. Shoes with adequate cushioning and motion control are great for individuals with lower back pain. With a wide variety of designs, Clove’s shoes give you the best of both worlds: comfort and style. For an everyday shoe, our Women’s Grey Sneakers shoes work great, and our Men’s Night Shift shoes are a statement-maker. Investing in shoes that offer good arch support can make a significant difference in managing your pain and promoting overall comfort. 

By incorporating these practices and wearing appropriate footwear, you can take positive steps toward relieving lower back pain. Remember, if the pain persists, it is always recommended to consult with a medical professional.